This fully illustrated app contains 14 easy-to-master exercises to heal and relax with Chair Yoga.
Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body, rounded off by a beautiful relaxation.
The revolutionary concept of Chair Yoga makes the numerous benefits of Classical Yoga available to a wider range of physical abilities. It can be practised by virtually anyone, anywhere in any chair, to stimulate physical and mental wellbeing.
The exercises can also be adapted by yoga teachers who want to incorporate Chair Yoga into their classes.